Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside. Original article: https://www.reviewjournal.com/livewell/practicing-mindfulness-in-nature-offers-wealth-of-health-benefits-3269813/
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside. Original article: https://www.reviewjournal.com/livewell/practicing-mindfulness-in-nature-offers-wealth-of-health-benefits-3269813/
