We need to stamp out mental health stigma

I cannot help but think how much healthier we would be as a nation if we treated mental health the way we treat any other condition —...

5 gym habits doctors say you should avoid

Considering that COVID, flu and even norovirus are raging right now, take heed of these tips to protect yourself. Original article: https://www.reviewjournal.com/livewell/5-gym-habits-doctors-say-you-should-avoid-3259307/

Nicole Kidman treasures piece of life-changing advice

“For me in my life, it’s still about discovering,” the 57-year-old actor says. “At every age, you don’t know what you don’t know.” Original article: https://www.reviewjournal.com/livewell/nicole-kidman-treasures-piece-of-life-changing-advice-3258766/

Why am I paying more for my 2025 Medicare Part D premium?

When leaving employer health benefits after age 65, beware of incurring a Medicare late enrollment penalty. Original article: https://www.reviewjournal.com/livewell/why-am-i-paying-more-for-my-2025-medicare-part-d-premium-3258641/

Savvy Senior: How to help a hoarding parent

Hoarding or clutter addiction is a problem that’s become increasingly common, affecting approximately 6 percent of Americans 65 or older. Original article: https://www.reviewjournal.com/livewell/savvy-senior-how-to-help-a-hoarding-parent-3258638/

Installing a dimmer switch can help your lighting set the mood

Replacing a light switch is very easy. There are a few different kinds. Before installation, make sure to turn off the power. Original article: https://www.reviewjournal.com/life/home-and-garden/installing-a-dimmer-switch-can-help-your-lighting-set-the-mood-3256655/

Tips for treating your child during cold and flu season

Fall and winter are often considered prime times for colds and flu, but some viral illnesses surge in the spring, too. Original article: https://www.reviewjournal.com/livewell/tips-for-treating-your-child-during-cold-and-flu-season-3256209/

How junk food may be feeding cancerous tumors

Junk food like potato chips, ice cream and ready-made meals have long been linked with a spate of health conditions Original article: https://www.reviewjournal.com/livewell/how-junk-food-may-be-feeding-cancerous-tumors-3256205/

Cottage cheese vs. Greek yogurt: Which one’s healthier?

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of Agriculture’s FoodData Central. Original article: https://www.reviewjournal.com/livewell/cottage-cheese-vs-greek-yogurt-which-ones-healthier-3256201/

3 easy steps to follow through on New Year’s fitness goals

Here is an easy-to-follow road map for your fitness journey that will steer clear of potholes and roadblocks that may have deterred you in the past. Original...

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