What online payment options does Medicare offer?

Medicare offers four ways to pay your premium online, but first you’ll need to create an account at Medicare.gov. Original article: https://www.reviewjournal.com/livewell/what-online-payment-options-does-medicare-offer-3172747/

A cooler, less crowded way to visit Grand Canyon — PHOTOS

Several hiking trails and viewpoints await those who make this journey and wish to get some exercise as they explore one of the world’s natural wonders. Original...

Should you stretch before exercise? After? Never? Here’s what to know.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. Original article: https://www.reviewjournal.com/livewell/should-you-stretch-before-exercise-after-never-heres-what-to-know-3106759/

Advice for cooking with your kids, raising adventurous eaters

Cooking as a family can help develop a happy, adventurous eater with some pretty valuable life skills. Original article: https://www.reviewjournal.com/livewell/advice-for-cooking-with-your-kids-raising-adventurous-eaters-3178380/

What foreign airlines fly where at Harry Reid International?

Most flights are to and from Mexico or Canada, but there are several overseas flights as well. Here’s a list. Original article: https://www.reviewjournal.com/business/tourism/what-foreign-airlines-fly-where-at-harry-reid-international-3128319/

Kids’ hospice offers hope-of-life care in Las Vegas Valley homes

Danyel Velez, who can’t walk or talk, is one patient cared for by 1Care Hospice, a hospice for children that oversees care for about 190 kids in...

Are high-protein diets helpful? And how much protein is too much?

Protein bars, meal replacement shakes and processed meat snacks all gained popularity by association with high-protein diet plans. Original article: https://www.reviewjournal.com/livewell/are-high-protein-diets-helpful-and-how-much-protein-is-too-much-2992650/

Tips for eating clean on a budget

Focusing on gut health through nutrient-dense superfoods can be sustainable for diets and budgets. Original article: https://www.reviewjournal.com/livewell/tips-for-eating-clean-on-a-budget-3146149/

Smoky air: Lung specialist says locals should stay inside and hydrated

A lung doctor at Mountain View Hospital said he was seeing more patients with pollution-related concerns Wednesday and advises locals to stay inside and hydrated. Original article:...

Valley of Fire to temporarily close this December

Valley of Fire State Park is temporarily closing in December for two weeks. Original article: https://www.reviewjournal.com/local/local-nevada/valley-of-fire-to-temporarily-close-this-december-3186490/

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